PROGRESSIVE ASHTANGA VINYASA®
SUMMER TEACHER TRAINING
200 hours
MONTH INTENSIVE | MAY-JUNE 2025 | SAN JUAN, PUERTO RICO
BECOME A PROGRESSIVE ASHTANGA VINYASA® TEACHER!
Visualize this: You. Your mat. And a community of motivated and committed practitioners. Live an experience of full immersion and take your practice to the next level. We guarantee you will have an unforgettable summer surrounded by the beauty of la Isla del Encanto!
A COMPLETE LEARNING EXPERIENCE
If you want to learn to teach you are your best laboratory. That’s why the Progressive Ashtanga Vinyasa® Yoga course is designed to help you first to get to know your body and mind better. It’s an open space where we highlight what unites us as a community and where we honor, without judgment, what makes us individually unique."
AT THE END OF THIS TRAINING YOU WILL BE ABLE TO…
Confidently teach Progressive Ashtanga Vinyasa® Yoga to all types of students.
Upon graduation, you’ll be eligible to register with Yoga Alliance as a RYT200, allowing you to teach yoga worldwide.
LEARN TO TEACH YOGA TO ALL TYPES OF STUDENTS
The Progressive Ashtanga Vinyasa® Yoga School is rooted in traditional Ashtanga Yoga and has been a pioneer in making the practice accessible to all bodies since the 1990s.
After training with us, you'll help dispel myths that the practice is only for athletic and flexible individuals. This approach emphasizes inclusivity for students of all backgrounds and abilities.
WHAT YOU’LL LEARN
The Ashtanga Primary Series and Rocket Vinyasa fundamental sequence
Teaching asanas with cutting-edge pedagogical techniques for all students
Effective and safe manual adjustments (our specialty!)
Pranayama: Theory, exercises, and strategies for optimized breathing
The ancient yogic arts for transforming mind and body
Mobility techniques to enhance anatomical intelligence and condition the body
Philosophical concepts based on the Yoga Sutras of Patanjali and other schools of thought
Opportunities to practice teaching skills beyond theory
A TASTE OF ROCKET®
Learn to teach the foundational Rocket® sequences, focusing on transitions and inverted postures. This approach will help you build confidence in guiding students to "fly" in their practice.
general requirements for the training
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Mysore Style Yoga Classes
Let the practice speak for itself! This means that during the training, you must commit Monday to Friday 7-9am Mysore style classes with Manu, David and Vero throughout the entire training period. The emphasis is on personal practice to deepen your learning experience.
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Afternoon Clinics
Spend the afternoon taking lectures, workshops and adjustment clinics to level your practice and teaching skills.
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Practicum
As part of your training to become a teacher, you will need to:
- Observe live classes
- Assist and adjust students in real classes
- Complete written assignments
These activities help build practical experience and understanding in teaching yoga.
YOUR TEACHERS
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Manuel Oria
Lead Facilitator
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Verónica Ruiz
Teacher Assistant
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David Kyle
P.A.V.Y School Director
TRAINING SCHEDULE
The training begins on June 1st and ends on June 27th.
Week 1: Progressive Ashtanga Vinyasa® Fundamentals
Week 2: Anatomy and Fundamental Asanas
Week 3: The Art of Teaching Yoga
Week 4: Practice Yoga for Life: Rocket Sequences, Restorative Practices, & Yoga Beyond the Mat
SCHEDULE
Monday to Friday
7:00 am – 4:00Pm (6:00 pm some days)
Sunday
8:00 am – 11:00 am
TUITION
The cost of the Progressive Ashtanga Vinyasa® 200-hour training includes:
Enrollment fees for the course
Progressive Ashtanga Vinyasa® Yoga School manuals
Unlimited access to the digital course portal, which includes recorded lectures, tutorials, classes, supplemental material, and readings.
$3,195 (Regular price)
$2,995
early bird
(SAVE $200!)
*Offer valid until April 1st
READY TO TRANSFORM YOUR PRACTICE?
GOT QUESTIONS?
Reach out to us. We want to know all about your goals and aspirations for the training and figure out together is this training aligns with your personal objectives.
