PROGRESSIVE ASHTANGA VINYASA®
SPRING TEACHER TRAINING
200 HOURS
WEEKENDS | JANUARY 24 - MARCH 23, 2025 | SAN JUAN, PUERTO RICO
BECOME A PROGRESSIVE ASHTANGA VINYASA® TEACHER!
Get certified as a Progressive Ashtanga Vinyasa® teacher in 8 weeks. This program is designed for “yoguis with busy lives” to have an immersive experience on a convenient schedule. With weekend modules, you will have the opportunity to experience a mini intensive, and during the week, you'll have enough time to digest.
A COMPLETE LEARNING EXPERIENCE
If you want to learn to teach you are your best laboratory. That’s why the Progressive Ashtanga Vinyasa® Yoga course is designed to help you first to get to know your body and mind better. It’s an open space where we highlight what unites us as a community and where we honor, without judgment, what makes us individually unique."
AT THE END OF THIS TRAINING YOU WILL BE ABLE TO…
Confidently teach Progressive Ashtanga Vinyasa® Yoga to all types of students.
Upon graduation, you’ll be eligible to register with Yoga Alliance as a RYT200, allowing you to teach yoga worldwide.
LEARN TO TEACH YOGA TO ALL TYPES OF STUDENTS
The Progressive Ashtanga Vinyasa® Yoga School is rooted in traditional Ashtanga Yoga and has been a pioneer in making the practice accessible to all bodies since the 1990s.
After training with us, you'll help dispel myths that the practice is only for athletic and flexible individuals. This approach emphasizes inclusivity for students of all backgrounds and abilities.
WHAT YOU’LL LEARN
The Ashtanga Primary Series and Rocket Vinyasa fundamental sequence
Teaching asanas with cutting-edge pedagogical techniques for all students
Effective and safe manual adjustments (our specialty!)
Pranayama: Theory, exercises, and strategies for optimized breathing
The ancient yogic arts for transforming mind and body
Mobility techniques to enhance anatomical intelligence and condition the body
Philosophical concepts based on the Yoga Sutras of Patanjali and other schools of thought
Opportunities to practice teaching skills beyond theory
A TASTE OF ROCKET®
Learn to teach the foundational Rocket® sequences, focusing on transitions and inverted postures. This approach will help you build confidence in guiding students to "fly" in their practice.
general requirements for the training
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6 modules
The training is offered in 6 in-person weekend modules.
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Your yoga practice
You are your best laboratory! This means that during the training, you must complete a minimum of 3 practice sessions per week throughout the entire training period. The emphasis is on personal practice to deepen your learning experience.
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Practicum
As part of your training to become a teacher, you will need to:
- Observe live classes
- Assist and adjust students in real classes
- Complete written assignments
These activities help build practical experience and understanding in teaching yoga.
YOUR TEACHERS
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Manuel Oria
Lead Facilitator
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Verónica Ruiz
Teacher Assistant
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David Kyle
P.A.V.Y School Director
TRAINING SCHEDULE
The training is offered over 8 weekends, starting on January 24th and ending on March 23rd.
MODULES
1: Progressive Ashtanga Vinyasa® Fundamentals
JANUARY 24-26
2: The Language of the Body: Anatomy and Fundamental Asanas
JANUARY 31-FEBRUARY 2
3: The Art of Teaching Yoga Pt. 1
FEBRUARY 14-16
4: The Art of Teaching Yoga Pt. 2
FEBRUARY 28-MARCH 2
5: Practice Yoga for Life: Alternate Sequences, Restorative Practices, & Yoga Beyond the Mat
MARCH 14-16
6: Being a Teacher
MARCH 21-23
SCHEDULE
Friday
5:00 pm – 9:00 pm
Saturday
8:00 am – 6:00 pm
Sunday
8:00 am – 6:00 pm
TUITION
The cost of the Progressive Ashtanga Vinyasa® 200-hour training includes:
Enrollment fees for the course
Progressive Ashtanga Vinyasa® Yoga School manuals
Unlimited access to the digital course portal, which includes recorded lectures, tutorials, classes, supplemental material, and readings.
$3,195
READY TO TRANSFORM YOUR PRACTICE?
GOT QUESTIONS?
Reach out to us. We want to know all about your goals and aspirations for the training and figure out together is this training aligns with your personal objectives.
